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Humiliation and Rumination Linked to Lower Happiness

A study conducted in Poland found that individuals who experience more humiliation, both in the past and in terms of future fears, tend to report lower happiness levels, with rumination partially explaining this…

Portrait of Love & Relationships Desk
Love & Relationships · November 15, 2026
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AI-generated editorial illustration from an imagined camera angle. Source image: www.psypost.org.

An online survey conducted in Poland found that people who reported more humiliation, including both past humiliating experiences and fear of being humiliated in the future, tended to be less happy and more prone to rumination (Source ID: 1). The study, published in Current Issues in Personality Psychology, examined the psychological impact of humiliation on overall well-being and satisfaction with life. The researchers found that individuals who experienced more humiliation also exhibited a greater tendency to ruminate, which is defined as repetitive negative thinking about distressing experiences and personal concerns. [1]

Statistical analyses suggested that rumination partly accounted for the link between humiliation and lower happiness (Source ID: 1). The study involved 323 participants from Poland, with assessments of happiness, rumination, and humiliation conducted using standardized questionnaires. The results indicated that both past experiences of being humiliated and fear of future humiliation were associated with lower happiness, with fear of future humiliation showing a slightly stronger link to reduced happiness than past experiences. [1]

The researchers also found that people more prone to rumination tended to be less happy, especially those who viewed their repetitive thinking as unproductive (Source ID: 1). However, the study noted that the design did not allow for causal inferences, as all measures were collected at a single time point, and the data were based on self-reports, which may be subject to reporting bias. The findings may not generalize beyond the sample, which was primarily young and female, and recruited through social media. [1]

An online survey conducted in Poland found that individuals who reported more humiliation, including both past experiences and fear of future humiliation, tended to be less happy and more prone to rumination (Source ID: 1). The study, published in Current Issues in Personality Psychology, involved 323 participants from Poland, with ages ranging from 18 to 79 and an average age of 26. The researchers used the Oxford Happiness Questionnaire, the Perseverative Thinking Questionnaire, and the Humiliation Inventory to assess the participants' levels of happiness, rumination, and humiliation (Source ID: 1). [1]

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The Humiliation Inventory measures two aspects of humiliation: past experiences of being humiliated and fear of future humiliation. The rumination questionnaire assessed a general tendency toward repetitive negative thinking rather than rumination about humiliating events specifically. Results showed that participants who reported more humiliation tended to be less happy and more prone to rumination (Source ID: 1). Fear of future humiliation was slightly more strongly linked to lower happiness than past experiences of humiliation (Source ID: 1). [1]

People more prone to rumination also tended to be less happy, especially those who viewed their repetitive thinking as unproductive. Statistical analyses indicated that rumination partially mediated the relationship between humiliation and happiness (Source ID: 1). In other words, people who reported more humiliation tended to ruminate more, and greater rumination was in turn associated with lower happiness. However, this pathway through rumination accounted for only part of the association, and humiliation remained strongly linked to lower happiness even after rumination was taken into account (Source ID: 1). [1]

A study conducted in Poland found that individuals who reported experiencing more humiliation, both in the past and with a fear of future humiliation, tended to be less happy and more prone to rumination (Source ID: 1). The researchers used the Humiliation Inventory to measure two aspects of humiliation: past experiences and fear of future humiliation. The study also assessed rumination using the Perseverative Thinking Questionnaire, which evaluated general tendencies toward repetitive negative thinking (Source ID: 1). [1]

Statistical analyses indicated that rumination partially mediated the relationship between humiliation and happiness. In other words, people who reported more humiliation tended to ruminate more, and greater rumination was in turn associated with lower happiness (Source ID: 1). However, this pathway through rumination accounted for only part of the association, and humiliation remained strongly linked to lower happiness even after rumination was taken into account (Source ID: 1). [1]

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The study, published in Current Issues in Personality Psychology, involved 323 participants from Poland, with a majority being women and young adults. The researchers noted that the design of the study does not allow for causal inferences, and all data were collected using self-reports, which could introduce reporting bias (Source ID: 1). Additionally, the sample was recruited through social media, which may limit the generalizability of the findings to the broader population (Source ID: 1). [1]

An online survey conducted in Poland found that people who reported more humiliation, including both past humiliating experiences and fear of being humiliated in the future, tended to be less happy and more prone to rumination (Source ID: 1). The study, published in Current Issues in Personality Psychology, involved 323 participants from Poland, with a majority being women and young adults (Source ID: 1). [1]

Statistical analyses suggested that rumination partly accounted for the link between humiliation and lower happiness (Source ID: 1). The Humiliation Inventory measures two aspects of humiliation: past experiences of being humiliated and fear of future humiliation (Source ID: 1). People more prone to rumination also tended to be less happy, especially those who viewed their repetitive thinking as unproductive (Source ID: 1). [1]

The study, titled 'I can’t stop thinking about it: The mediating role of rumination in the relationship between humiliation and happiness,' was authored by Natalia Cichecka, Sonia Antosz, and Aleksandra Żenda (Source ID: 1). The researchers conducted an online survey distributed through social media, and participants completed assessments of happiness, rumination, and humiliation (Source ID: 1). [1]

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Prepared with AI assistance from the cited sources.

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