Scientists find a simple routine linked to less pain and depression
A consistent daily routine may offer meaningful benefits for both physical and mental health, according to new research from the University
A consistent daily routine may offer meaningful benefits for both physical and mental health, according to new research from the University of Missouri. The study found that older adults who followed regular daily schedules reported less physical pain and fewer symptoms of depression, including those who experienced insomnia.
The findings suggest that everyday patterns, such as waking, eating, working, socializing, and going to bed at similar times, may support better overall well-being. Insomnia, Pain, and Depression About half of adults age 60 and older experience symptoms of insomnia, according to the National Council on Aging.
First reported by ScienceDaily: Relationships.
The Cali Reporter newsletter
The stories worth your time.
California, the country, and what comes next. Join our free newsletter for reporting that keeps you informed.
More in Relationships
- Family Relationships May Influence Well-Being of Poor Taiwanese Adolescents
A study of Taiwanese adolescents in poverty suggests that family relationships may play a key role in explaining the link between material deprivation and psychological distress, as well as substance use.
- Aggressive Personality Traits and Jealousy in Romantic Relationships
A new study explores how aggressive personality traits and specific love styles contribute to jealousy in romantic relationships.
- Early Brain Differences in Dyslexia Linked to Visual Processing Before Formal Reading
A longitudinal study published in Developmental Cognitive Neuroscience reveals that children who later develop dyslexia already show distinct neural responses to written words in kindergarten, before formal reading…