Total sugars and added sugars: how to read the two lines on a food label

The two sugar lines on a Nutrition Facts label are not two amounts to add together. According to the FDA, total sugars include both naturally occurring sugars and any added sugars in the product. The added-sugars line identifies the portion included in that total.

Naturally occurring sugars include those in milk and fruit. Added sugars include sugars introduced during processing, as well as sweeteners such as honey and syrups. The distinction lets shoppers compare products beyond a single total-sugar figure.

The percent Daily Value provides another reference point. The FDA describes 5 percent or less as low in added sugars and 20 percent or more as high. Its Daily Value is 50 grams based on a 2,000-calorie diet; that is a labeling reference, not a personalized eating plan.

Read the serving information and the rest of the label as well. The FDA emphasizes that added sugars are only one part of the information available for making food choices.