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Migraine and sleep are strongly interconnected, study finds

Credit: Polina ⠀ from Pexels Sleep problems are significantly more common among people with migraine than among those without headaches.

Portrait of Dr. Maya Kessler
Public Health & Medicine · September 25, 2026
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AI-generated rendition with an imagined camera angle, not a documentary photograph. Source: medicalxpress.com
AI-generated rendition with an imagined camera angle, not a documentary photograph. Source image: medicalxpress.com.

Credit: Polina ⠀ from Pexels Sleep problems are significantly more common among people with migraine than among those without headaches. People with migraine also tend to have a later chronotype, meaning they tend to fall asleep and wake up later and are most active later in the day.

These findings come from the largest nationwide Polish study, involving more than 5,300 adults and conducted by a team of Wrocław researchers led by Marta Waliszewska-Prosół, MD, Ph.D. The researchers analyzed data from 5,311 people, including 1,523 with migraine, 2,366 with tension-type headache and 209 with an unclassified headache.

First reported by Medical Xpress.

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